Weigh In record (no journal entry) for 17 October 2020
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3034 kcal
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Fat: 68.68g | Prot: 169.24g | Carbs: 352.86g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Bocadillo de Jamón, Café, Café, Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Aceitunas Verdes, Pan Blanco, Cruzcampo Cerveza. Dinner: Doritos Doritos Chilli, Flete Pizza Vegetal, Cruzcampo Cerveza, Cruzcampo Cerveza, Minigrill Mini Tostadas de Trigo Integrales, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Minigrill Mini Tostadas de Trigo Integrales, Milbona Skyrella, Cruzcampo Cerveza. Snacks/Other: Canela, Milbona Queso Fresco Batido 0%, Plátano, Hacendado Piña en Su Jugo, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos. more...
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2806 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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