Weigh In record (no journal entry) for 17 October 2020
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82 kg
Lost so far: 6 kg.
Still to go: 82 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1894 kcal
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Fat: 68.73g | Prot: 105.07g | Carbs: 222.77g.
Breakfast: Tisana, Latte Parzialmente Scremato, Oro Saiwa Biscotti. Lunch: Pane Comune, Mele Golden Delicious, Olio Extra Vergine di Oliva, Zucca, Zucchine, Fagiolini Bolliti, Roast Beef. Dinner: Ananas, Pane Comune, Olio Extra Vergine di Oliva, Melanzana, Peperoni, Zucchine, Pesce Spada. Snacks/Other: Pane Comune, Gran Biraghi Parmigiano , Muller Yogurt Pesca e Albicocca. more...
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Losing 2.1 kg a Week
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Migiurge's Weight History
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