Weigh In record (no journal entry) for 17 October 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1933 kcal
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Fat: 84.88g | Prot: 150.56g | Carbs: 128.91g.
Breakfast: Altınkılıç Kefir Sade, Coca-Cola Coca-Cola Zero (250ml), Tavuk Budu, Dana Eti, Calve Acılı Ketçap, Heinz Hardal, Calve Acılı Ketçap, Calve Ranch Sos. Lunch: Nestle Sıcak Çikolata. Dinner: Ülker Çikolatalı Gofret, Nestle Sıcak Çikolata, Cappy Vişne Suyu, Hamsi Tava, Bulgur Pilavı. more...
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steady weight
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rehasafa's Weight History
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