Weigh In record (no journal entry) for 17 October 2020
|
81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1933 kcal
|
Fat: 84.88g | Prot: 150.56g | Carbs: 128.91g.
Breakfast: Altınkılıç Kefir Sade, Coca-Cola Coca-Cola Zero (250ml), Tavuk Budu, Dana Eti, Calve Acılı Ketçap, Heinz Hardal, Calve Acılı Ketçap, Calve Ranch Sos. Lunch: Nestle Sıcak Çikolata. Dinner: Ülker Çikolatalı Gofret, Nestle Sıcak Çikolata, Cappy Vişne Suyu, Hamsi Tava, Bulgur Pilavı. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehasafa's Weight History
|