Weigh In record (no journal entry) for 17 October 2020
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52.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1373 kcal
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Fat: 65.78g | Prot: 52.11g | Carbs: 142.27g.
Breakfast: 安佳 起士片, 光泉 全脂鮮乳, 煎雞蛋, 安佳 無鹽奶油, 全麥土司. Dinner: 真好家 芝麻香油, 洋蔥, 味島 味島香鬆瀨戶風味, 有皮雞翼（烘烤）, 不倒翁 (OTTOGI) 金拉麵（辛辣）, 糙米飯. Snacks/Other: 全聯 72%特級巧克力捲, 小美 冰淇淋. more...
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Gaining 1.4 kg a Week
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doris8023's Weight History
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