Weigh In record (no journal entry) for 17 October 2020
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57.1 kg
Lost so far: 11.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1447 kcal
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Fat: 21.08g | Prot: 26.76g | Carbs: 288.56g.
Breakfast: Cabai Merah atau Rawit, Saus Tiram, Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Kubis, Bakso Ikan, Sagu, Indomilk Susu Kental Manis, Teh Tawar. Lunch: Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Minyak Nabati, Daun Singkong, Kelapa, Ikan Layang, Ikan Asin, Nasi Putih. Dinner: Gula Pasir, Oatsy Havermout Oatmeal Instan. Snacks/Other: Gula Pasir, Kopi. more...
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Gaining 0.1 kg a Week
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citrarahayu's Weight History
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