Weigh In record (no journal entry) for 27 August 2013
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 53.12g | Prot: 56.05g | Carbs: 89.94g.
Breakfast: Süzme Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Tam Buğday Ekmeği, Yumurta (Bütün). Lunch: Nektarin, Armut. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Barbunya, Sığır Eti Köftesi. Snacks/Other: Leblebi. more...
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1963 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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