Weigh In record (no journal entry) for 17 October 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1204 kcal
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Fat: 37.80g | Prot: 45.34g | Carbs: 171.88g.
Breakfast: Tropicana Slim Skim Milk Coffee. Lunch: Pepaya, Nasi Putih, Bango Kecap Manis Light, Tempe Goreng, Tahu Goreng. Dinner: Gula Pasir, Telur Ceplok, Nasi Goreng. Snacks/Other: SELAI COKLAT PUTIH CHOCO MILK, Roti Putih. more...
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Losing 1.1 kg a Week
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amira_afiff's Weight History
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