Weigh In record (no journal entry) for 17 October 2020
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64 kg
Lost so far: 30.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2193 kcal
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Fat: 113.21g | Prot: 59.64g | Carbs: 236.37g.
Breakfast: Pågen Pågenlimpan, Bregott Havssalt, Allerum Grevé, Salami. Lunch: Arla Pannkaka , BOB Hallonsylt, Vispgrädde. Dinner: Nudelsoppa med Kycklingsmak (Torkad, Vakuumtorkad). Snacks/Other: Potatischips, Marabou Mjölkchoklad, Nyåkers Pepparkaka, Godbiten Chokladboll, Sondey Jaffa Minis, Garant Fudge. more...
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2775 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Mowing Lawn - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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