renner99's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

103.2 kg Lost so far: 3.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

1345 kcal

Fat: 24.30g | Prot: 40.60g | Carbs: 230.40g. Lunch: Langnese Dolomiti, Mirácoli Spaghetti mit Tomatensoße, Alpro Hafermilch , REWE Knusper Müsli Honey Nuts . more...

3164 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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renner99's Journal, 17 Oct 20

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