Weigh In record (no journal entry) for 17 October 2020
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1727 kcal
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Fat: 50.50g | Prot: 59.32g | Carbs: 192.69g.
Breakfast: Natreen Comprimidos, Nespresso Café Capsulas, Mercadona Sirope de Agave, Hacendado Bebida de Almendras, Café. Lunch: Buñuelo, Miel, Té Rojo, Jengibre, Cúrcuma, Pechuga de Pollo a la Plancha, Puré de Calabaza. Dinner: Paella, Mahou Cerveza Clásica. more...
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Losing 4.9 kg a Week
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litosclimbing's Weight History
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