Alfvenhierta's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

109 kg Lost so far: 41.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

847 kcal

Fat: 34.94g | Prot: 63.41g | Carbs: 62.51g. Breakfast: Kokt Ägg, Åsas kesoplättar. Lunch: Modifast Vaniljpudding. Dinner: Modifast Vaniljpudding, Blomkål, Alpro Almond No Sugars (Sockerfria Mandelmjölk). more...

3449 kcal

Exercise: Do It Yourself (DIY) - 10 minutes, Driving - 6 hours, Watching TV/Computer - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Alfvenhierta's Weight History

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Alfvenhierta's Journal, 17 Oct 20

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Alfvenhierta's Weight History