Weigh In record (no journal entry) for 17 October 2020
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97.2 kg
Lost so far: 29.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1313 kcal
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Fat: 45.11g | Prot: 90.51g | Carbs: 168.10g.
Breakfast: Arla Riven Ost Mozzarella, Dulano Lufttorkad Lantskinka, Kungsörnen Ideal Makaroner. Lunch: Njie ProPud Proteinmilkshake White Chocolate Raspberry. Dinner: Santa Maria Tacosås Hot, Cocktailtomater, Vitlöksdipp, Korvbrödsbagarn Hamburgerbröd Bistro , Ingelsta Kalkonburgare . Snacks/Other: Estrella Västkust Chips Ranch & Gräddfil , Wellibites Hallon & Saltlakrits. more...
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3380 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hypnosmatte's Weight History
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