Weigh In record (no journal entry) for 16 October 2020
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1315 kcal
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Fat: 28.32g | Prot: 78.14g | Carbs: 181.04g.
Breakfast: 皮蛋瘦肉粥. Lunch: 皮蛋瘦肉粥. Dinner: 7-11 鮭魚味噌湯 (255克), 壽司. Snacks/Other: 皮蛋瘦肉粥. more...
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Losing 1.0 kg a Week
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love680537's Weight History
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