Weigh In record (no journal entry) for 17 October 2020
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58 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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684 kcal
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Fat: 20.49g | Prot: 93.71g | Carbs: 6.74g.
Breakfast: Bombbar Протеиновый Батончик Фисташка, Bombbar Протеиновый Батончик Tiramisu, Куриная Грудка на Гриле. more...
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Losing 0.9 kg a Week
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