Weigh In record (no journal entry) for 17 October 2020
|
91.3 kg
Lost so far: 7.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1342 kcal
|
Fat: 89.67g | Prot: 96.34g | Carbs: 40.51g.
Breakfast: Hellmann's Mayonnaise, Turkey Dark Meat, Chicken or Turkey Vegetable Stew Type Soup. Lunch: Cooked Lentils (Fat Not Added in Cooking), Subway Tomatoes, Cucumber (with Peel) , Schneider's Hot Dog, Hellmann's Mayonnaise. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Fat Bomb. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|