Weigh In record (no journal entry) for 17 October 2020
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1942 kcal
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Fat: 96.61g | Prot: 61.66g | Carbs: 197.54g.
Breakfast: The Foodie Market Linseed Mix, Tesco Greek Style Yoghurt, Tesco Black Forest Fruits, Crunchy Original Peanut Butter, Blueberry Wheats, Coffee. Lunch: Crosse & Blackwell Spicy Parsnip & Carrot Soup. Dinner: Tesco Finest Strawberry Cheesecake Slices, White Rice, Mark's Amazing Chilli. Snacks/Other: Coffee. more...
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Losing 1.3 kg a Week
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Raven_67's Weight History
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