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Rig4dive
Journal
17 Oct 20
Rig4dive's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
740 kcal
Fat: 27.00g | Prot: 41.00g | Carbs: 83.00g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Wawa Buffalo Chicken Bites, Don Miguel Chicken Empanadas (3).
more...
2003 kcal
Exercise:
Resting - 17 hours and 44 minutes, Sleeping - 6 hours and 16 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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