Weigh In record (no journal entry) for 17 October 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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561 kcal
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Fat: 29.79g | Prot: 46.31g | Carbs: 28.75g.
Lunch: Jagung Rebus, Bakso dengan Saus (Campuran). more...
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Gaining 1.2 kg a Week
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arviarifah_'s Weight History
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