Weigh In record (no journal entry) for 17 October 2020
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58.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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603 kcal
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Fat: 26.74g | Prot: 30.84g | Carbs: 63.97g.
Breakfast: Old Town White Coffee Less Sugar. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Tahu, Tahu, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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