Weigh In record (no journal entry) for 17 October 2020
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53.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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717 kcal
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Fat: 35.34g | Prot: 54.38g | Carbs: 50.35g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Gado Gado. Dinner: Yakult Yakult, Apel, Tempe, Paha Ayam Panggang (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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dwirahma46's Weight History
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