Weigh In record (no journal entry) for 17 October 2020
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137.7 kg
Lost so far: 7.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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3038 kcal
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Fat: 113.29g | Prot: 206.05g | Carbs: 297.90g.
Breakfast: Visconti Pão de Forma Integral, Sadia Queijo Mussarela (40g), Ovo Frito sem Gordura. Lunch: Suco de Acerola, Coração de Frango, Rúcula, Pepino (com Casca), Purê de Batatas (com Leite Integral e Manteiga), Salgadinho de Festa, Sabores Light Frango Ao Molho Cremoso, Tio João Arroz Integral Cozido, Sushi, Salada de Maionese, Filé Mignon Grelhado, Alcatra Grelhada. Afternoon Tea: Italac Leite Semidesnatado, Quaker Aveia em Flocos, Newnutrition Fiber Mix, NewNutrition Whey Protein All Natural, Mamão Papaia, Integralmedica Barra de Proteína. Dinner: Integralmedica Barra de Proteína, Antarctica Guaraná Zero, Pizza de Frango com Catupiry. more...
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Losing 0.2 kg a Week
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perin.silva's Weight History
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