Weigh In record (no journal entry) for 11 February 2009
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52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2009:
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1175 kcal
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Fat: 14.89g | Prot: 58.54g | Carbs: 216.56g.
Breakfast: blueberries, hemp protein powder, orange juice, tofu lite. Lunch: lettuce, tomato juice, trader joes ground turkey breast, Double Fiber Whole Grain Bread. Dinner: celery, baby carrots, potatoes, olive oil pam. Snacks/Other: skinny dipper, edy's whole fruit lime bar, Triple Ginger Snaps, trader joes apple cranberry bran muffin, trader joes protein power muffins, trader joes fiberful. more...
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2120 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 11/kph - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Molinator2000's Weight History
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