Weigh In record (no journal entry) for 17 October 2020
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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936 kcal
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Fat: 31.75g | Prot: 80.25g | Carbs: 38.73g.
Breakfast: 洋蔥, 煎雞蛋卷或炒雞蛋, 芝司樂 (Cheesedale) 高鈣低脂起司, 牛頭牌 玉米罐頭, 火腿片（瘦肉）. Lunch: 小黃瓜, 八方雲集 麻醬乾麵, 雞胸肉, 炒青菜. Dinner: 炒青菜, 豬里肉（全塊，瘦肉）, 炒青菜. Snacks/Other: 芭樂. more...
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Losing 3.5 kg a Week
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lris chen's Weight History
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