Weigh In record (no journal entry) for 17 October 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1535 kcal
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Fat: 63.03g | Prot: 138.41g | Carbs: 105.11g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg, Milk. Lunch: KFC Leg حار, Fried Chicken Thigh No Coating, KFC Breast. Dinner: Guava, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Chipsy Chipsy. more...
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3205 kcal
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Exercise:
Cardio - 15 minutes, Sleeping - 9 hours, Resting - 12 hours and 54 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Running - 10/kph - 11 minutes. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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