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caucau beta
Journal
17 Oct 20
caucau beta's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
71.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
866 kcal
Fat: 32.93g | Prot: 49.34g | Carbs: 94.19g.
Breakfast:
Porto Alegre Ricota Fresca, Café com Açúcar, Wickbold Pão Integral Teff e Avelã.
Lunch:
Friboi Fígado de Boi Grelhado, Ovo Frito, Couve Manteiga Crua, Batata Doce Cozida.
Snacks/Other:
Bolo de Milho, Peccin Trento Mini Dark.
more...
2001 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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caucau beta's Weight History
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