Weigh In record (no journal entry) for 17 October 2020
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70 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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811 kcal
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Fat: 9.43g | Prot: 20.27g | Carbs: 166.30g.
Breakfast: Tahu Kukus, Quaker Oat, Mangga. Lunch: Nasi Putih, Bango Kecap Manis, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Bayam, Nasi Putih. Dinner: Pisang Goreng. more...
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Losing 1.3 kg a Week
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evelynsecha's Weight History
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