Weigh In record (no journal entry) for 17 October 2020
|
66.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1198 kcal
|
Fat: 25.85g | Prot: 92.32g | Carbs: 158.41g.
Breakfast: Tia Lia Mermelada Light de Mora, Quillayes Queso Untable Fresco, Fuchs Pan Molde Integral, Té Verde. Lunch: Genial Repollo Morado, Dole Lechuga Escarola, Papa al Horno (sin Comer la Cáscara), Brócoli, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Frutillas, Dole Lechuga Escarola, Repollo Morado, Seara Filetitos de Pechuga de Pollo. Snacks/Other: Ideal Pan de Molde, Helado de Fresa , Lider Galletas de Arroz con Chocolate , Frutillas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolags32's Weight History
|