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昨天中午吃蔥油餅，晚餐正常吃。有在家運動。
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54.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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847 kcal
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Fat: 29.61g | Prot: 46.53g | Carbs: 100.04g.
Breakfast: Zespri 黃金奇異果, 全聯 雞里肌肉, BSN Synths-6. Dinner: 7-11 壹番屋-咖哩雞排焗飯. more...
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Losing 1.4 kg a Week
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