Weigh In record (no journal entry) for 17 October 2020
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41.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1173 kcal
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Fat: 51.39g | Prot: 22.62g | Carbs: 159.07g.
Breakfast: Havregrynsgröt, Banan. Lunch: Svenska Lantägg Stekt Äggvita. Dinner: Parmesanost (Strimlad), Köttfärssås på Nötfärs, Majs, Röd Paprika, Vitlök, Tortilla, Gullök. Snacks/Other: Olw Grill Chips, Marabou Mjölkchoklad, Havregrynsgröt, Apelsiner, Bounty Godis, Fazer Geisha, Marabou Daim, Candypeople Minidynamit Sur Vattenmelon. more...
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1262 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 1 minute, Weight Training (Bodybuilding) - 35 minutes, Dance (square dancing) - 11 minutes, Stretching (yoga) - 16 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 26 minutes. more...
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Gaining 7 kg a Week
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[Emelie]'s Weight History
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