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Naziha5
Journal
17 Oct 20
Naziha5's Journal, 17 Oct 20
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Je fais un régime pour un jour et je vais perdre 2,5 normalement
88.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2020:
437 kcal
Fat: 12.15g | Prot: 54.71g | Carbs: 25.70g.
Breakfast:
Concombre (Pelé), Yaourt Nature sans Gras.
Lunch:
Salade, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits).
Dinner:
Salade, Blanc d'Oeuf Cuit.
more...
122 kcal
Exercise:
marche machine - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Gaining 0.4 kg a Week
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Naziha5's Weight History
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