Weigh In record (no journal entry) for 17 October 2020
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67.5 kg
Lost so far: 10.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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792 kcal
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Fat: 22.00g | Prot: 65.03g | Carbs: 89.52g.
Breakfast: Karper Üçgen Peynir, Doğal Peynir, Kepekli Ekmek. Lunch: Salatalık, Domatesler, Yumurta. Dinner: Domatesler, Salatalık, Haşlanmış Tavuk Göğsü. Snacks/Other: İncir, Kuru Üzüm. more...
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Gaining 0.3 kg a Week
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erenmasal's Weight History
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