Weigh In record (no journal entry) for 28 August 2013
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59 kg
Lost so far: 8.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 28.07g | Prot: 61.08g | Carbs: 125.63g.
Breakfast: Кофе с Молоком, Яичный Омлет. Lunch: Ратибор Варенье Клубничное, Домик в деревне Творог 0,1%. Dinner: Бефстроганов, Гречка Отварная. Snacks/Other: J7 Апельсиновый Сок, Кофе Латте, Безе. more...
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1945 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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