Weigh In record (no journal entry) for 17 October 2020
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56 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1405 kcal
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Fat: 34.03g | Prot: 42.06g | Carbs: 239.08g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Seblak, Cilok. Dinner: Cabai Merah atau Rawit, Nila (Ikan), Nasi Putih, Sayur Campuran. Snacks/Other: Beng-Beng Beng-Beng, Mangga, Glico Wings Frost Bite Tutti Frutti. more...
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Losing 1.1 kg a Week
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vanfun__'s Weight History
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