Weigh In record (no journal entry) for 17 October 2020
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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801 kcal
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Fat: 35.94g | Prot: 72.88g | Carbs: 41.06g.
Breakfast: Pisang, Chia Seed. Lunch: Brokoli, Telur Dadar, Wortel. Dinner: KFC Dada Ayam, Ikan Tongkol, Ayam Masak Merah. more...
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Losing 7 kg a Week
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