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Well, didn't gain but I didn't lose. Took a week off. Time to get back to it this week until I shed those pounds! Kinda disappointed in myself but I'll shake that off. It won't get me anywhere but stalled even worse!! Back to it today!! No excuses!
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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678 kcal
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Fat: 47.51g | Prot: 31.48g | Carbs: 29.86g.
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: Nut Harvest Spicy Cashews, V8 Original 100% Vegetable Juice (11.5 oz). more...
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steady weight
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