Weigh In record (no journal entry) for 17 October 2020
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47.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1310 kcal
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Fat: 49.99g | Prot: 43.67g | Carbs: 174.58g.
Breakfast: Guallarauco Jugo de Pera Exprimido, Jugo de Manzana, Tomates, Huevo Cocido, Unimarc Media Palta, Breden Master Barritas Integrales. Lunch: Mi Tierra Semillas de Chia, Mantequilla de Maní, Plátano, Leche de Avena. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Papa John's Palitos de Queso, Papa John's Pizza Vegetariana. more...
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Losing 0.9 kg a Week
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