Weigh In record (no journal entry) for 17 October 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1757 kcal
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Fat: 55.75g | Prot: 48.59g | Carbs: 177.91g.
Breakfast: Lätt&lagom Smör, Kiviks Lättdryck Hallon Persika, Marmelad, Rostat Surdegsbrödsbröd. Lunch: Samyang Snabbnudlar. Dinner: Rostat Vitt Bröd, Avokado, ICA Räkor. Snacks/Other: Rött Bordsvin, Vitt Bordsvin. more...
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Losing 1.1 kg a Week
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bertabull's Weight History
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