jojo1956's Journal, 17 Oct 20

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Weigh In record (no journal entry) for 17 October 2020

90.8 kg Lost so far: 9.0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2020:

700 kcal

Fat: 43.00g | Prot: 30.00g | Carbs: 48.00g. Lunch: Frigo Cheese Heads Sticks Pepper Jack, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Taylor Farms Toss Ups Salad For One - Santa Fe Style Chicken Salad. Snacks/Other: M&M's Milk Chocolate (Fun Size), Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jojo1956's Journal, 17 Oct 20

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jojo1956's Weight History