Weigh In record (no journal entry) for 17 October 2020
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60.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1487 kcal
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Fat: 55.55g | Prot: 57.41g | Carbs: 192.53g.
Breakfast: ABC Saus Sambal , Tahu Bakso, So Nice Sosis Ayam, Minyak Kelapa, Nasi Putih. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Bayam Dimasak (dari Segar), Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Telur Rebus. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Snacks/Other: Mangga, Nestle Koko Krunch (30g), Pisang Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Risoles, Sunpride Pisang Single, Cabai Merah atau Rawit, Tahu Goreng. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Anggraeni PS's Weight History
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