Weigh In record (no journal entry) for 17 October 2020
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80 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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769 kcal
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Fat: 12.08g | Prot: 31.91g | Carbs: 133.18g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ikan Kembung Balado, Nasi Putih, Pisang. Lunch: Pisang Goreng. more...
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Losing 0.4 kg a Week
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