Weigh In record (no journal entry) for 17 October 2020
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42.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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566 kcal
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Fat: 8.81g | Prot: 20.53g | Carbs: 104.63g.
Breakfast: 六甲田莊 起司饅頭, 白饅頭, Zespri 黃金奇異果. Lunch: 蒸蛋, 稀飯. Snacks/Other: 白饅頭, Costco 鮮奶, 木瓜. more...
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Losing 1.4 kg a Week
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