Weigh In record (no journal entry) for 17 October 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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285 kcal
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Fat: 7.00g | Prot: 8.59g | Carbs: 54.41g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão. more...
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Gaining 1.1 kg a Week
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