Weigh In record (no journal entry) for 17 October 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1934 kcal
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Fat: 82.84g | Prot: 117.46g | Carbs: 201.75g.
Breakfast: Nasi Kuning, Bolu Pisang, Risoles. Lunch: Tempe Orek, Sate Ayam, Bihun Goreng, Telur Dadar, Sayur Asem. Dinner: Rolade, Telur Dadar, Wortel, Jagung Rebus, Kangkung. Snacks/Other: Pepaya. more...
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Gaining 0.8 kg a Week
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anjani dwi's Weight History
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