Weigh In record (no journal entry) for 17 October 2020
|
58.1 kg
Lost so far: 16 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
1142 kcal
|
Fat: 78.70g | Prot: 82.34g | Carbs: 21.77g.
Dinner: Sococo Coco em Flocos Integral Desidratado, Queijo Meia Cura, Peixe Empanado Frito, Rabanetes, Carne de Porco Assada, Caldo de Carne de Vaca, Bolo de abóbora. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinehit's Weight History
|