ima_sby's Journal, 18 Oct 20

ima_sby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2020

78.7 kg Lost so far: 1.1 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

566 kcal

Fat: 22.90g | Prot: 48.87g | Carbs: 43.95g. Breakfast: Pisang Goreng, Sayur Lodeh. Lunch: Kakap (Ikan) (Spesies Campuran). more...

2260 kcal

Exercise: Sitting - 1 hour, Fitness Training (Workout) - 15 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ima_sby's Weight History

View Complete History

ima_sby's Journal, 18 Oct 20

Submit a Comment

ima_sby's Weight History