Weigh In record (no journal entry) for 17 October 2020
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71.9 kg
Lost so far: 14.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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656 kcal
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Fat: 24.00g | Prot: 26.00g | Carbs: 85.00g.
Breakfast: King Soopers Cinnamon Raisin Bagel, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Schlotzsky's Deli The Original (Medium). more...
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steady weight
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jlucero813's Weight History
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