Weigh In record (no journal entry) for 18 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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687 kcal
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Fat: 27.16g | Prot: 73.74g | Carbs: 35.75g.
Breakfast: Chicken Breast, Boiled Egg. Lunch: Chicken Breast. Dinner: Chicken (Skin Eaten). Snacks/Other: Mango. more...
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Gaining 0.1 kg a Week
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Nadiramara's Weight History
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