Weigh In record (no journal entry) for 18 October 2020
|
59.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1942 kcal
|
Fat: 182.99g | Prot: 105.75g | Carbs: 181.93g.
Breakfast: Apel, Nasi Goreng Ayam. Lunch: Saus Tomat, Ikan Tongkol, Sayur Asem, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng, Sayur Asem. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Taro Potato Barbeque, Jack N Jill Piattos Sambal Matah. more...
|
|
1631 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|