Weigh In record (no journal entry) for 18 October 2020
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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734 kcal
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Fat: 9.31g | Prot: 14.07g | Carbs: 150.51g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Jamur Putih (Ditumis), Kacang Panjang Hijau Dimasak (dari Segar), Pisang. Snacks/Other: Pisang, Slai O'lai Biskuit. more...
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Gaining 0.5 kg a Week
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