Weigh In record (no journal entry) for 18 October 2020
|
78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1876 kcal
|
Fat: 61.99g | Prot: 40.12g | Carbs: 287.19g.
Breakfast: Indomie Rasa Soto Mie, Telur Goreng, Nasi Putih. Lunch: Chatime Hazelnut Milk Tea, Nongshim Shin Ramyun. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Silver Queen Chunky Bar Cashew, McDonald's French Fries (Small), Jambu Air, Silver Queen Bites. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|