Weigh In record (no journal entry) for 18 October 2020
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78 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1876 kcal
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Fat: 61.99g | Prot: 40.12g | Carbs: 287.19g.
Breakfast: Indomie Rasa Soto Mie, Telur Goreng, Nasi Putih. Lunch: Chatime Hazelnut Milk Tea, Nongshim Shin Ramyun. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Silver Queen Chunky Bar Cashew, McDonald's French Fries (Small), Jambu Air, Silver Queen Bites. more...
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Losing 9.8 kg a Week
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kemala15's Weight History
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